Hi all. Just wondering if anyone here does regular kegel exercises (pelvic floor exercises). If so do you find them beneficial regarding prostate health, erection strength? or maybe negative effect. I am starting to do them and wanted to hear from others who do them.
Thanks

I always resolve to do them, but more often than not I'll forget to do them the next day and the next and the next and a week and a half later I think to myself, Oh, I forgot to do those damn kegels.
I've been meaning to try them and see what they do for me. Trouble is I have so many other niggling little tasks throughout the day every day that it just slips my memory.

How do you do them and what is the intended benefit?

What are the best ways to do kegel excesses? Which excersises work best?..
I'm sure if they really worked, everyone would do them everyday if it gave them a rock hard cock..