Yes, really sorts my head out......aswell as my perverted mind

You sound like a perfectly normal guy
with a healthy sex drive.

Once I discovered the joy of masturbation, as a young
teen, I did it at least three times a day, with no guilt or
hesitation, because I soon realized the urge is literally
irresistible. So why resist, when it feels so good to
grab your big, oozing cock and start pumping away?

Even when I had a wife or girlfriend, I continued
to jerk off regularly, at least once a day (usually
in the shower), simply because I was horny and
because masturbation is its own special pleasure.

If you want to avoid a distraction during work, you should
jerk off in the morning, as soon as you wake up, then again
after you're done working, and finally, once more at night,
when you go to bed, so that you're letting off steam about
every eight hours. If you still feel the urge during work,
you should do it during lunch. There's no need to reduce
the frequency of your masturbation, if you (more or less)
stick to a schedule.

Even so, you'll still experience the odd moment
when the urge hits you like a bolt from the blue,
with no warning at all, but those spontaneous
moments are a lot of fun. The jizz must fly.